Summer Produce It doesn’t get much better than the abundance of summer produce! All the best fruits and veggies readily and locally available is one of my favorite things! I can’t wait to stroll through the farmer’s market and grab whatever looks good! You will love the fresh veggies in this grilled steak salad, and the best part is that you can add or substitute whatever you have one hand or whatever you see at the market that speaks to you....

Paleo Caesar Dressing If you look at the labels for store-bought dressings, you will quickly notice it is a rarity to find one that is clean. Since going Paleo, I’ve found that making your own salad dressing is not only easy, but way more delicious than store-bought! The caesar dressing in this kale caesar burger bowl has quickly become a favorite! We made a traditional caesar salad (sans croutons) to take to our holiday festivities, and it was quickly gobbled up!...

It’s easy to whip up a big batch of this hash if you are looking for a unique breakfast to feed a large group and fill up some bellies. No one will leave the table hungry if you put big plate of this hash in front of them. Try this one out the next time you have an extra half of butternut squash laying around – you won’t regret it!...

If you haven’t realized yet, we are suckers for all types of salty-sweet combinations. This recipe is no exception. It’s also very simple and easy to put together, which makes it the perfect appetizer! No one wants to slave away for hours to make up an appetizer when you also have to cook the main course. For these delectable little salty-sweet treats, all you have to do is cook up some bacon and slice up a couple of pears....

Tips For A Super Creamy Smoothie There’s just something extra special about a smoothie that is ultra creamy and almost like a milkshake! Am I right, or amiright!? A couple of tips for creating extra creamy goodness are to use chilled full fat coconut milk and frozen fruit! I like to break my bananas into small chunks and then freeze them. And for this recipe, I used frozen chunks of pineapple as well....

Cozy Bowls Colder weather and shorter days have us craving all the cozy bowls, including this sweet potato chili. It is so hearty, comforting and easy to make in either your Instant Pot or Slow Cooker. You can really use either and enjoy the ease of prepping and setting to cook. You save time with the Instant Pot but if you prep all the ingredients in advance, tossing them in either and then setting the machine and going about your day is simple enough....

There are tons of excellent looking chimichurri sauce recipes out there, but I tried to follow my motto and keep it simple with this one. I wanted a simple sauce packed with fresh herbs and garlic that wasn’t too oily. After a few tries, I found a winning combination. This sauce is garlicky, tangy, herby and just the right consistency for pouring all over a hot steak. Doesn’t that look amazing?...

Need more appetizer ideas? Check out this roundup of Easy and Healthy Appetizers! Making dairy-free chicken dip without mayo or cream cheese The dairy-free cashew sauce in this recipe is loaded with flavor and really easy to make! Here’s how you’ll do it. Soak your cashews to soften (see recipe below for quick-soak options)Make some salsa chicken in your instant pot or slow cookerBlend up the soaked cashews, hot sauce and other ingredients to make the creamy dairy-free buffalo sauceShred the chicken, mix it up with the buffalo sauce and bake it for 20-30 minutes...

HANGRY MONSTER Before I get into my intermittent fasting results and all the detail, I have to give you a little bit of background on myself and my eating habits. For 38 years, or at least for all of my 38 years I can remember, I always ate breakfast. Three square meals a day was a rule I followed and didn’t see any reason to change that. Part of my rationale for eating three times a day was that if I didn’t eat around my normal meal time each day, here’s what my mental state was like: via GIPHY The progression would go something like this:...

Making Your Instant Pot Carnitas Feel Like You Slow Cooked Them We love the Instant Pot but have to admit that cooking a large roast in it can sometimes turn out a little tough and hard to shred. Our tip for really getting that fork tender, fall apart texture you want in carnitas, is to first cube your roast. Cut it up into more manageable pieces. Then, use the sauté function on your Instant Pot to lock the juices in before you pressure cook your roast....

Some tricks for getting your salmon patties to stay together well We use canned salmon to make these Keto salmon patties, and while you’re mixing them up it can feel like they’re going to be hard to get to stick together, so we’ve got some tips. Mix everything up in a bowl with your hands, but don’t over mix. Just combine the ingredients evenly and then set aside until you’re ready to cook them on the stove....

The original recipe We can’t take all the credit for this one though. We have adapted it from a recipe we found and loved on Damn Delicious. You can get the full recipe here, however, it is not Paleo. We switched it up a little with different vegetables and also ditched the refined sugar. All in all, this is one tasty and well-rounded meal surely to satisfy all of the mouths in your household, and here is a snapshot of how ours comes together....

Cooking chicken breasts in the air fryer With minimal prep and just a few simple steps, you’ll be ready to dig into some juicy air fryer chicken breasts. Here are some of our top cooking tips: Pat the chicken dry to remove any excess moisture (this helps the outside get extra crispy)Coat the breasts with a thin layer of cooking oil Season the chicken with your favorite seasoning mixIf your air fryer requires preheating, preheat to 400° FahrenheitDon’t crowd the basket!...

What you need for a Spanish-style chicken stew You’ll just need some basic ingredients and seasonings to make this hearty, Spanish chicken stew. Chicken thighs – these cook faster and have more flavor than chicken breastBell peppers – we like to use redCarrotsSweet potato – or you can also use regular white potatoChicken brothCrushed tomatoesTomato pasteSeasonings – sea salt, ground pepper, oregano, smoked paprika, allspice and bay leafVinegarGreen olives Quick and easy chicken stew We love that this chicken stew is easily made on the stove top, and we also include instructions for your slow cooker and Instant Pot in the recipe card notes below....

Ingredients for this Keto fried rice Only 8 ingredients to make this delicious recipe! Cauliflower rice – We use the pre-riced cauliflower in a bag to make this super easy. If you’re making your own, here are some tips for how to make cauliflower rice.Green onions – For a little onion flavor and color.Fresh ginger – A must for this dish, but just 1 tsp so it doesn’t overpower the other flavors....

And if you’re loving these meatballs, be sure to check out our 25-minute keto turkey meatballs! Making flavorful meatballs, even low carb is one of our specialties! How to Make Low Carb Meatballs Without Breadcrumbs We actually prefer meatballs without breadcrumbs, and instead we throw a little bit of almond flour into the mixture. Almond flour keeps these meatballs keto friendly, and adds a little texture to help keep them juicy....

In this roundup we’ve got you covered with gluten free cookies, brownies, cakes, cheesecake, pies and bars. Let’s dive in! The best gluten free flours There are a lot of different gluten free flours out there, but here are some of my favorites for baking (and they’re all paleo friendly, too): Almond Flour – a lower carb flour that isn’t too denseTapioca Flour – pairs well with almond flour in baking recipesCoconut Flour – another lower carb option and great for nut-free bakingCassava Flour – great nut-free option...

BBQ Chicken is Where it’s at Everyone loves grilled chicken – am I right? Throw any kind of chicken on the grill and it’s sure to taste great. Some simple seasonings or a marinade and you are set for an easy chicken dinner. Looking for more? Check out all of our healthy appetizer recipes! But chicken can be boring sometimes, so if you are looking for something new browse through the easy BBQ recipes below and find some inspiration for your next grilling session....

Healthy Eating Shouldn’t be Complicated One of the goals of our blog and our underlying mission is to show people that eating healthy, delicious meals made with real ingredients doesn’t have to be complicated. With the right ingredients, you should be able to whip up a meal for your family without a ton of effort and minimal cleanup. Save yourself some time and put some of these easy Whole30 recipes into your regular dinner rotation....

What is harissa? Harissa is a chili paste that’s got a bit of kick and spice to it. It is an aromatic paste used in African and Middle-Eastern cuisine. Most often it is made with various chili peppers, spices and olive oil. The spices can include things like garlic, caraway, coriander, cumin and sometimes mint. Tomatoes might be used as well depending on the brand. Where do you find harissa paste?...