this recipe Getting Back Into the Swing Of Things I have always loved fall; there are just so many things to like. I love the weather and those cooler, crisp days with bright sunshine. I love pulling out my cardigans, scarves, and boots. Ok, I know…you’re thinking “Erica, you wear cardigans all year long!” It’s true. I am a cardigan lover all year long, but I love fall and winter cardigans that are thicker and carry more texture and weight....

Quick + Easy This strawberry chicken salad only takes 30 minutes to make. We are all about quick and easy meals! And…what’s even better is that you could make the dressing and chicken over the weekend, and then quickly throw together the rest of the salad right before you eat for lunch or dinner during the busy work week! Meal prep = easy week! Easy Baked Chicken Making the chicken for this salad is a breeze!...

Trading In The Bloat And Stomach Ache I don’t know about you, but I sure used to love all the pasta dishes, especially when they involved lots of cheese. However, I distinctly remember feeling great as I began eating these meals, but pretty terrible shortly after they were over. So for me, the short-lived joy just isn’t worth it anymore. That doesn’t mean you have to sacrifice flavor though!...

LOOKING FOR MORE? Check out all of our healthy air fryer recipes. How to make air fried cauliflower This is a super easy recipe – here’s all you need to do: Chop a head of cauliflower into florets (or use a package of florets)Toss cauliflower with ghee (or other cooking oil)Mix with some seasonings to coat the cauliflowerThrow it in the air fryer for 15 minutes That’s it! You’ll get some perfectly cooked air fryer cauliflower smothered in a delectable seasoning blend....

With all the food everyone is making today, we wanted to share a recipe that will give you a fresh idea to use up some leftover ham and turkey – for breakfast. This ham and turkey frittata is a perfect way to use up those leftovers in the fridge and create an entirely new dish to feed your family in the morning. We combined a sweet potato and fresh herbs with some leftover turkey and ham to make a salty and savory frittata for the whole family....

Healthy Cookies for Almost any Diet Since we follow a mostly paleo diet, most of the cookie recipes you’ll find here are paleo. In addition, you’ll find options for: Gluten free (all cookies in the listing)Keto cookiesVegan cookiesDairy free cookies Looking for more? Check out this listing of 50 healthy dessert recipes! On to the Healthy Cookie Recipes Each one of these healthy cookies is an indulgent treat without all the guilt!...

Can you use another sweeter in these peanut butter balls? I’ve only tested this recipe using erythritol. So, there’s that. For me, it’s the only sugar alcohol that seems to not bother my stomach. It is also the one that tastes best in my opinion. There is no bitter aftertaste or chemical taste, which I very much appreciate. You are welcome to try other options, and you can definitely report down below what works and doesn’t in the comments....

Peanut butter and chicken? It might sound like a weird combination at first, but peanut butter is the perfect base for a sauce to pair with chicken. You’ll be craving the sauce and making it over and over! Here are the other sauce ingredients: Coconut aminos – This adds a little salty/sweet flavor to the sauce. If you don’t have any on hand, you can make your own with our DIY Coconut Aminos Substitute recipe....

I am not certified, but I have some experience here… While I don’t have any formal nutritional training, I do have experience in changing eating habits and maintaining them long-term. Both Erica and I have maintained healthy eating habits for 5+ years after ditching the standard American diet (SAD) in 2014. In running our blog, we have also seen and helped thousands of others make healthier eating choices and find a healthier balance in life....

So what are the buns made of? If you haven’t ever cooked with plantains, don’t be scared! They make the perfect buns for these Paleo burgers because they become firm and crisp up when they are smashed and fried. They end up being sturdy enough to hold a big burger with toppings without falling apart. How to pick the perfect plantains for your paleo burgers We’ve made these plantain buns with plantains of different ripeness....

The Chicken – Keep It Simple This Paleo Chinese chicken salad recipe has you make some simple crockpot chicken, which requires minimal effort. You could also use any leftover chicken or rotisserie style chicken, too. Whatever you have on hand and is easy is exactly what you should use! The Veggies – Make It Colorful One of my favorite things about this Paleo Chinese chicken salad is the combo of crunchy cabbage and celery with kale, carrots and green onions....

We used ground elk and sausage to give this chili a meaty disposition and let it cook all day in our crockpot so all the flavors could slowly melt together. We had the ground elk on hand but you could substitute ground beef or bison if you don’t have any elk meat. This chili is so easy to make, just toss all of the ingredients in the crockpot and let it cook on low for 8 hours....

Easy Keto Shrimp Recipes By default, shrimp recipes are generally pretty easy! It cooks quickly (only about 2-3 minutes per side) and takes on whatever flavor you put it with. In this listing you’ll find quick low carb recipes for: Slow cooker shrimpSheet pan shrimpSkillet shrimpLightly fried shrimp No matter how you cook it, you’ll be devouring some tasty shrimp with any of these recipes. Looking for more? Check out this listing of 35+ amazing keto recipes!...

this recipe 5 Minute Roasted Pepper Sauce This roasted pepper sauce is a breeze to make. In fact, you can see just how easy it is to make in the video below. We partnered with Greatist to make this video, be sure to check out thier site for tons of awesome content! https://www.facebook.com/greatist/videos/1210654869014054/ You see? You will be slathering this sauce on all of your favorites in about five minutes....

A Little Prep Goes A Long Way You guys should know by now that we are all about meal prep and planning. Basically, that’s the whole point of our Meal Plans. Taking a little extra time over the weekend to make up a batch of this breakfast meatloaf is truly worth it. When you already have a delicious meal waiting for you in the morning, doesn’t that just make life a little easier?...

Save Time With The Instant Pot Since this recipe has no meat in it, the cooking time is real quick! The most labor intensive part of this carrot ginger soup recipe is prepping the ingredients on the front end. You’ll save lots of time cooking the soup in your Instant Pot. You’ll start by sautéing your onion and then ginger and thyme too. Once the pot is seasoned, you’ll pressure cook the rest of the ingredients....

Only cheesy if you want to While a little grated pastured cheese on top is amazing, it is completely optional. In fact, another non-dairy option would be to sprinkle a little nutritional yeast on top to add a little “cheesy” umami flavor. Nutritional yeast is also totally optional. Seriously, the special sauce that you drizzle on top is loaded with plenty of flavor, and you won’t even miss cheese! The sauce makes this cheeseburger salad special Seriously though, the special sauce is really what makes this summer salad extra tasty, and a not boring salad option....

Generally, I’m pretty satisfied with your typical fried egg with a runny yolk or scrambled egg with some greens and sausage. But every once in a while I look for something to switch it up a little in my egg game, and these curry scrambled eggs turned out to be just the thing to turn the same old eggs into an exciting new dish with an exotic flavor kick....

How to make big mac sauce Spoiler alert – the McDonald’s special sauce isn’t really all that secret or special. It’s not a complicated recipe, so it’s easy to make a healthy homemade version with common ingredients from your pantry. Here’s all you need: Avocado oil mayo (Brands like Primal Kitchen, Chosen Foods or Sir Kensington’s are healthy no-sugar options)VinegarTomato pasteGarlic + onion powderDiced dill pickle The step-by-step instructions are about as easy as it gets:...